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Walking for health, fitness and weight loss from your About Exercise Guide. If losing weight was one of your New Year's resolutions, your dog is the perfect exercise partner. Choose your perfect walking workout from one of our three customized plans. Walk off 22 pounds in just 8 weeks! . Use explosive plyometric moves to lose weight and sculpt a lean and toned body Walking for weight loss is something I have covered in an earlier post, but I think it needs more looking at here as a Walking is a low-impact exercise to help you lose weight, burn fat, and get Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood

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